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Bad Breath: Causes and Prevention

Causes of Bad Breath

Bad breath, also known as halitosis, is a common problem that can have many causes. The main causes of bad breath are bacteria and decaying food particles. When bacteria break down the food particles in your mouth, they produce gases that have an unpleasant odor. Poor dental hygiene, such as not brushing or flossing your teeth regularly, can lead to a buildup of bacteria and food particles, which can cause bad breath.

Prevention of Bad Breath

There are several things you can do to prevent bad breath, including:

Brushing your teeth at least twice a day and flossing your teeth once a day

Using a mouthwash containing fluoride

Avoiding foods that can cause bad breath, such as onions and garlic

Drinking plenty of water to stay hydrated and to help flush out bacteria from your mouth

Seeing your dentist regularly for checkups and cleanings